Your plan
A training programme, an eating plan and a habit routine for your body, your place and your time.
Training, meals and habits built from your answers.
Answer 31 questions about your body, your space, your equipment and your time. Longeve builds your training programme, your eating plan and your daily habits from them, and our coaches show you every movement.
By starting you agree to the Terms, Privacy, Cookies and Subscription terms.
Longeve does not give medical advice. Ask a health professional about any condition.
It starts with one question.
One question per screen, about ten minutes. Nothing is asked twice, and nothing is built until you finish.
Train where you are.
At home with nothing, at a gym with everything, or both. Your programme uses only the place and the equipment you tell us about.
Why Longeve?
Everything comes from the same answers, and every number says what it is made of.
Your coaches
The same two coaches demonstrate every movement in your plan, on your phone.
Your progress
Sessions, volume and consistency, counted from what you actually do. No sensors, no guesses.
Press start. Your coaches take it from there.
- Goblet squat3 × 10
Weight at your chest. Sit down between your heels.
- Dumbbell reverse lunge3 × 8 each side
Step back and lower until both knees bend to ninety degrees.
- Push-up3 × 8
Hands under your shoulders. Lower your body as one piece.
Movement 1 of 3
Built around your week.
At home
Bodyweight and a pair of dumbbells are enough.
At the gym
Racks, benches and machines, used with a plan.
Meals
Dishes from your country that respect what you do not eat.
Habits
Sleep, water and energy: the goals you chose.
Progress
Retests of the same capacity checks you took on day one.
An eating plan that tastes like home.
Your plan cooks with the dishes of your country, honours your restrictions and fits the time you have.
Arepa with egg · Colombia
Fish ceviche · Peru
Calabacitas with chicken · Mexico
Charquicán · Chile
Every number says what it is made of.
No wearable, no sensor. Longeve counts the sessions you finish, your volume and frequency, what you enter and what you report.
82%
Consistency
sessions you finished ÷ sessions your plan scheduled, last 4 weeks
It feeds a training score of 68, read over 28 days of your own records.
Projection12 weeks · a range, not a line
a published population range for people training 3 times a week at your starting point — not a promise
Made for Latin America. Priced in your currency.
Longeve is priced for local purchasing power in six countries. You see your price before you start, never first at checkout.
Showing prices for
$6.90
per month
- 7 days free$0.00Payment method captured. No charge.
- First month$3.99Introductory price, once.
- Then, every month$6.90Standing price. Cancel yourself at any step; refunds from your account.
Start the assessment
By starting you agree to the Terms, Privacy, Cookies and Subscription terms.
Drag to turn. Touch one of the six countries to see its price.
Questions
Start with the first question.
7 days free. Cancel by yourself at any step.
Start the assessmentBy starting you agree to the Terms, Privacy, Cookies and Subscription terms.